Tasteful Healthy vegetable chicken breasts Recipes

Healthy vegetable chicken breasts. These baked, grilled, and even pan-fried recipes are loved by home cooks everywhere. This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into.

Firstly, boneless skinless chicken breast is one of the healthiest meat options. It's super lean and packed with protein— perfect for almost any diet. Here are a few vegetable options for today's healthy baked chicken breast recipe: Asparagus: requires little preparation. You can have Healthy vegetable chicken breasts using 13 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Healthy vegetable chicken breasts

1. It's 2 of chicken breast (400g).
2. You need 2 of carrots, (sliced).
3. It's 2 sticks of celery (cut to small pieces).
4. It's 4 tbsp of oil.
5. You need 1 of small onion.
6. It's of salt.
7. Prepare of pepper.
8. Prepare 300 ml of chicken stock.
9. You need 1/2 cup of white wine.
10. It's of Yolk of two eggs.
11. You need 200 ml of sour cream.
12. Prepare 1 tbsp of corn flour.
13. Prepare 200 g of green peas.

Although chicken breasts are very healthy because they don't have a lot of fat, you shouldn't cook them with ingredients that have a lot of calories. A healthy diet doesn't consist of a lot of red meat and fats. Instead, doctors and nutritionists recommend fish and chicken. Chicken breasts contain no sugar or starch (unless they are prepared with breading or seasonings), so they have no carbohydrates.

Healthy vegetable chicken breasts step by step

1. In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender..
2. For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy..

Need ideas to make healthy chicken breast dinners more fun? Discover easy, healthy chicken breast recipes that make dinner fun again. Because chicken breasts are naturally lean This healthy chicken stir-fry gets its sweet-hot character from Asian chili sauce and brown sugar. Top it off with an easy tangy pickled vegetable medley for a colorful flavor explosion. Cooking healthy chicken breast recipes on a daily basis is easy and doesn't have to be time consuming, especially during busy weeknights.