Chicken breast with pumpkin. Chicken, pumpkin and quinoa make the perfect picnic or grown-up lunchbox meal. Add the spinach to the quinoa and gently toss through the pumpkin; you don't want to break it up. To serve, spoon onto four plates and top with a sliced chicken breast before drizzling around the dressing, avoiding the.

Bowl Buddha with rice, chicken breast, broccoli, pumpkins, avocados, chickpeas, carrots, cucumbers, beets on stone background. Peel the pumpkin, remove any seeds and fibrous bits and cut the flesh into bitesized pieces. Add the tomatoes, sugar and harissa, season and stir well. You can have Chicken breast with pumpkin using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Chicken breast with pumpkin

It's 4 of chicken breasts.
You need of Halh a kilo pumpkin cubes.
It's Half of a kilo brocoli.
Prepare of Mash potato.
Prepare of Gravy.
Prepare of Yogurt.
You need of Garlic.
It's of Salt.

Season the chicken breast with salt and black pepper. Heat a frying pan until hot. Add a knob of butter, the olive oil and the chicken breast skin-side down and fry on Remove from the heat and stir in the mango chutney. To serve, place two slices of pumpkin on each plate, top with a chicken.

Chicken breast with pumpkin instructions

Minirate the breasts in the yogurt over night..
Steam the pumbkin for 7 minutes..
Steam the borocli for 7 minutes..
Cook the breasts on a very law heat for 15 minutes..
Serve with mash potato and gravy..

Chicken breast meat simmers to slow-cooked tenderness with chunks of pumpkin, garbanzo beans, tomatoes, and autumn spices for a stew that will Place pumpkin into the same skillet, and reduce heat to medium. Pound chicken breast until evenly thin. Roll chicken breast into a roulade. Use toothpicks or skewers to keep closed. Blackened Turkey Breast with Cranberry Mojito Relish.