Delicious Low-cal Teriyaki Chicken Breast Recipes

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Low-cal Teriyaki Chicken Breast. A quick and easy version of teriyaki chicken. Pierce both sides of each chicken breast with a fork. Place in a baking dish; turn several times using tongs.

Low-cal Teriyaki Chicken Breast Chicken Teriyaki - I love Japanese food, it's quick to make and tasty just like this Healthy Chicken Teriyaki recipe. I like the fact that most. In this easy cooking video, I cook some teriyaki chicken breasts in my Crock-Pot slow cooker. You can cook Low-cal Teriyaki Chicken Breast using 11 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low-cal Teriyaki Chicken Breast

  1. It's 1/2 of a chicken breast Chicken breast.
  2. You need 1 of Katakuriko.
  3. Prepare 1 of Salt and pepper.
  4. It's 1 of Cooking sake.
  5. It's of Sauce.
  6. It's 1 tbsp of Soy sauce.
  7. It's 1 tbsp of Mirin.
  8. It's 1 tbsp of Cooking sake.
  9. It's 1 tsp of Soft brown sugar (or granulated sugar).
  10. You need of For garnish.
  11. It's 1 of Lettuce, etc..

How to make teriyaki chicken with skinless chicken breasts poached in homemade teriyaki sauce, served with toasted sesame seeds. Add the chicken breasts, return to a simmer, then lower the heat to the lowest possible setting (warm if you can), on your smallest burner, and cover. Serve chicken on rice with veges. Season with pepper and garnish with extra spring onion (if using).

Low-cal Teriyaki Chicken Breast instructions

  1. Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften..
  2. Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes..
  3. Next, coat the chicken all over with salt, pepper, and katakuriko..
  4. Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce..
  5. Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce..

Fast and easy imitation teriyaki chicken for two. Chicken breasts baked with cinnamon and other seasonings. This is a recipe that I created while working at a flight kitchen. How do chicken breast nutrition and calories stack up? Traditional teriyaki chicken is not strict keto-friendly due to soy sauce, brown sugar, vegetable oil and corn starch.