Tropical-Spiced Grilled Chicken Breast. These grilled chicken breasts are marinated in a simple citrus marinade made with lime, orange juice, honey, and red pepper flakes. Tropical Grilled Chicken Breast. this link is to an external site that may or may not meet accessibility guidelines. This grilled chicken breast recipe makes juicy grilled chicken that's made even more perfect with a flavorful homemade spice rub!

Grilled chicken breasts can be the epitome of boring. Too often they're dried out or rubbery. But when soaked in a super-quick marinade — with balsamic Also feel free to add in your favorite spices or even hot sauce. You can cook Tropical-Spiced Grilled Chicken Breast using 23 ingredients and 9 steps. Here is how you cook that.

Ingredients of Tropical-Spiced Grilled Chicken Breast

It's 4 of large boneless skinless chicken breasts, rinsed, and patted dry.
Prepare 2 Tbs. of vegetable or olive oil.
Prepare 2 cloves of garlic, minced.
It's of For the rub:.
It's 2 Tbs. of dark brown sugar.
You need 2 tsp. of salt.
It's 1 tsp. of black pepper.
Prepare 1 tsp. of ground coriander.
Prepare 1 tsp. of dried thyme.
Prepare 1/2 tsp. of paprika.
Prepare 1/2 tsp. of onion powder.
It's 1/2 tsp. of ground allspice.
It's 1/2 tsp. of ground cinnamon.
Prepare of For the sauce:.
Prepare 1/4 cup of salted butter.
It's 1/3 cup of dark rum.
Prepare 1/3 cup of packed dark brown sugar.
You need 8 oz. of can crush pineapple bits with juice.
You need 1 Tbs. of Worcestershire sauce.
You need 1 tsp. of red pepper flakes.
Prepare of For the garnish:.
You need 1 of pineapple, peeled, cored, cut in 1” thick slices.
You need 2 of scallions (green onions), chopped for garnish.

Boneless, skinless chicken breasts are the perfect blank canvas to experiment with. How to get juicy chicken breasts on the grill? The meat itself is lean, and without the. Grilled chicken breast or how to cook chicken breast on the grill that is moist and flavorful.

Tropical-Spiced Grilled Chicken Breast step by step

Place chicken breasts on a platter with raised sides and cover the breasts with oil. Rub both sides with garlic. In a small bowl, mix the dry rub ingredients with a spoon. Dust both sides of the chicken breasts and gently rub the spices against the meat. Lightly cover the chicken with a towel and refrigerate for at least 1 hour..
In a small saucepan, add the butter, rum, brown sugar, can of pineapple bits (with juice), and Worcestershire sauce. Add a dash of red pepper flakes. Bring to a mild boil over medium-high heat and continue to stir and heat for 10-15 minutes. Remove from heat and allow this to cool and thicken for 30 minutes..
Prepare outdoor grill. One side of the grill should be high, other side medium. Clean the grates with a wire brush and coat well with vegetable oil using a balled paper towel or aluminum foil..
Adjust the high heat side down to “medium,” with the other grilling surface to “low.” Place the “thickest” part of the breast over the “medium” heat side of the grill on a 45˚ angle to the grate. [Facing 10 on a clock].
Grill for 5 minutes (if more than 1” thick). Turn the chicken over and grill for another 4-5 minutes in the same direction or position..
Turn the chicken over once again (this time facing 2 on a clock). Medium heat on the thicker side of the meat. This may require adjusting the flame on a gas grill or moving the grate around on a charcoal grill..
Brush the sauce over the chicken breasts very thick and grill for 2 minutes. Turn the breasts over, keeping within the same direction and brush more sauce on top. Grill for another 2 minutes. Place the chicken on a serving platter and add more sauce. Set aside..
Place the pineapple slices on the grill and cook on both sides for 4 minutes using the sauce. When done, place the slices on a small plate and move them to a cutting board. Slice up the rings into 1” pieces..
Place the chicken breasts on individual plates, add the pineapple pieces, and top this with chopped scallions. Serve with your favorite rice mixture. [Pictured, black beans and rice].

If I don't have time to marinate anything in a Ziploc bag Refrigerate grilled chicken breast in an airtight container. Chicken breast dries out fast, so tight container is key. It is perfect for meal prep and. Make Chicken Breast Flat and Even. The uneven shape of boneless, skinless chicken breasts makes them tricky to grill, but by just spending a few minutes This recipe calls for a quick mixture of honey, vinegar, and spices to be added to the brine and used as a glaze.