Grilled Chicken breasts. Grilled chicken breasts can be the epitome of boring. Too often they're dried out or rubbery. But when soaked in a super-quick marinade — with balsamic, brown sugar.

Chicken breasts might just be the most versatile meat you can throw on your grill. Grilled Chicken Breast: The Solution (Brine!) One method is to marinate chicken cutlets, or chicken breasts pounded to an even thickness, and quickly grill them on high heat. Put the chicken breasts onto the grill in a single layer, as spaced out as you can given your surface and the number of breasts you have. You can cook Grilled Chicken breasts using 19 ingredients and 16 steps. Here is how you cook that.

Ingredients of Grilled Chicken breasts

Prepare of meat.
Prepare 6 piece of chicken breasts.
It's of Marinade.
You need 1/2 cup of soy sauce.
It's 3 tbsp of honey.
It's 2 tbsp of fruit vinegar.
Prepare 1 tbsp of ground ginger.
You need 1 medium of green onion chopped.
Prepare 1 1/2 tbsp of ground garlic.
You need 3 tbsp of olive oil.
You need 1 pinch of salt.
You need 2/3 tsp of ground black pepper.
Prepare of sauce.
Prepare 3 tbsp of all-purpose flour.
You need 3 tbsp of olive oil.
It's 2 cup of milk.
Prepare 1 oz of cream cheese.
It's pinch of salt.
It's 1/2 tsp of white pepper.

Marked by the grill and turned a most gorgeous caramel-colored hue, the very best grilled chicken breast promises to be juicy and tender — and as versatile for quick summer meals as a good tomato. Because boneless chicken breasts are so lean, they often turn out dry, rubbery, and bland. Contrary to popular belief, marinating alone will not save grilled chicken from drying out. Grilled chicken breast or how to cook chicken breast on the grill that is moist and flavorful.

Grilled Chicken breasts step by step

For the marination.
Mix all the ingredients in a bowl. This is your marinade. Quite simple, right?.
Take the chicken breast strips and hammer them till they are an evenly thick at about half an inch.
Dip the chicken in the marinade. If possible put it all together in a ziploc bag and remove the air.
Keep the chicken with the marinade overnight in the fridge or outside for 2-4 hours depending upon how strong you want the taste..
That's it for the marination. Coming to the actual cooking part now..
Fire up the grill, or if you don't have one, you can spray a little olive oil on a grill pan and start laying the strips on it. Here's a picture attached of the grill pan.
On a medium heat, keep flipping the chicken every 2-3 minutes. At about the 5th or 6th flip, you'll see the texture has set in and it should be all cooked. Voila!.
Now for the sauce which is optional since the chicken already has a very strong taste.
In a pan, heat the olive oil to a medium heat and add the flour and mix it well with the oil. It should get a clay/dough form..
Keep on heating the flour dough mixture till it becomes golden brown..
Then add the salt, white pepper and half a cup of milk and whisk thoroughly while it's still on the stove..
Add the cream cheese and the rest of the milk slowly while whisking..
You should be done in a couple of minutes when the sauce becomes thick and gains viscosity..
Pour it on the breast pieces, stir fry some veggies and you are now a master chef at grilled meat..
You can make the same marinade for beef and it'll still taste great. But you have to marinate and cook it at least twice as long. Cheers! :).

If I don't have time to marinate anything in a Ziploc bag overnight, means neither do you. Grilled chicken breasts are a versatile dish that can be used in a variety of Learn how to successfully grill chicken breasts for an assortment of satisfying meals. Watch carefully and do not overcook. Boneless, skinless chicken breasts have become a grilling standard. Follow these six easy steps for grilling perfect chicken breasts over Kingsford® Charcoal.