Tasty low calorie Thai chicken breast and broccoli wraps Recipes

low calorie Thai chicken breast and broccoli wraps. Oven Baked Chicken Fajita Recipe - Low CalorieHaving Fun Saving. onion, diced tomatoes, boneless, skinless chicken breasts, jalapeno. Press the button (add to counter) in the table. Chicken breast is a versatile, high-protein food.

To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I have been purchasing these tortillas for years! Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores. You can have low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of low calorie Thai chicken breast and broccoli wraps

1. It's 12 oz of boneless skinless chicken breast strips.
2. It's 1/4 tsp of garlic salt.
3. It's 1 of season to taste black pepper.
4. Prepare 1 of nonstick cooking spray.
5. Prepare 1/2 tsp of ground ginger.
6. Prepare 3 tbsp of creamy peanut butter.
7. It's 1 tbsp of low sodium soy sauce.
8. Prepare 1/2 tsp of minced garlic.
9. Prepare 3 of 10 inch whole wheat tortillas.
10. It's 2 cup of broccoli slaw.

Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. Calories, fat, protein, and carbohydrate values for for Cooked Chicken Breast and other related foods.

low calorie Thai chicken breast and broccoli wraps step by step

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

For the first option, I just made some simple stir fry chicken: I diced up a couple of boneless skinless chicken breasts. Stir it all around and let the chicken cook on low for a minute or so. The sauce should immediately thicken and coat. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe. Keto chicken recipe is easy, quick with boneless skinless chicken breast.